The Little Book of Resilience
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Life is full of twists and turns – some joyful, some downright awful and others utterly bizarre. Whatever you’re facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.
This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.
The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn’t all plain sailing – and at one time or another, that is all of us.
ISBN: 9781856754255
No. of Pages: 96
shipping options
UK Shipping: Tracked delivery by DPD within 3 days to most mainland UK postcodes (£5.95 or FREE over £60).
Local Edinburgh Delivery: Delivery by local courier within 3 days to selected EH postcodes (£5.50 or FREE over £60).
Store Pickup: Collect within 1 hour from our store at 8b St Vincent Street, EH3 6SH.
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meet the plant gurus
We first opened our doors back in 2019 with the intention to bring all things botanical to the lives of city dwellers. We now have two shops in the heart of Edinburgh and deliver carefully curated plants and botanical goods across the UK.
Our team of dedicated Plant Gurus take pride in carefully hand-picking each plant and are always on hand to share their knowledge of plants and how to care for them.
We look forward to serving you next!
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what to expect when you order
We offer happy, healthy plants that are carefully hand-picked and delivered straight to your door from our plant shop.
We will deliver to you in recyclable boxes and we use paper materials and compostable bubble wrap! Our Plant Gurus will ensure that your plants are safe and secure for the journey to their new home!