The Little Book of Resilience

£7.99

Life is full of twists and turns – some joyful, some downright awful and others utterly bizarre. Whatever you’re facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.
This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.
The Little Book of Resilience
is full of warm, loving, practical advice for anyone whose life isn’t all plain sailing – and at one time or another, that is all of us.

ISBN: 9781856754255

No. of Pages: 96

vendor:grow urban

Store Pickup: Collect within 1 hour from our store at 8b St Vincent Street, EH3 6SH.

Local Edinburgh Delivery: Delivery by local courier within 3 days to selected EH postcodes (£5.50 or FREE over £50).

UK Shipping: Delivery by DPD within 3 days to most UK postcodes outside the Local Delivery zone (£6.50 or FREE over £50).

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