The Little Book of Resilience
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Life is full of twists and turns – some joyful, some downright awful and others utterly bizarre. Whatever you’re facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.
This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.
The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn’t all plain sailing – and at one time or another, that is all of us.
ISBN: 9781856754255
No. of Pages: 96
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Standard UK Delivery
Tracked delivery within 1–3 working days to most UK postcodes (excl. Northern Ireland).
Orders under £15 – £5.95
Orders £15–£34.99 – £4.95
Orders £35–£49.99 – £3.95
Orders £50+ – FREE
Local Hand Delivery (Edinburgh)
£7.95 flat rate. Monday–Friday delivery to EH1–EH22, EH28 and EH29. Select your delivery date at checkout. Required for large plants, terrariums and fragile items.
Store Pickup
Free collection within 1 hour from our St Vincent Street shop (EH3 6SH).
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meet the plant gurus
At grow urban, we're passionate about helping people create greener, happier homes through plants.
From our Edinburgh plant shop, our team of Plant Gurus carefully hand-pick every plant and botanical product we sell, ensuring it arrives looking its very best.
Whether you're searching for your first houseplant or adding to an ever-growing collection, we're here to share expert advice and help your plants thrive.
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what to expect when you order
We offer happy, healthy plants that are carefully hand-picked and delivered straight to your door from our plant shop.
We will deliver to you in recyclable boxes and we use paper materials and compostable bubble wrap! Our Plant Gurus will ensure that your plants are safe and secure for the journey to their new home!